Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Simple meditation practices like gibberish, laughter, and whirling can help children connect with their inner silence, ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water sounds, observing water surfaces, and visualizing ...

The step-by-step instructions through 10 different meditation techniques are designed to set you on a calmer, happier path. If you’re new to meditation and need some help, Core by Hyperice is a ...

Just hearing him say the word "focus" makes everything a bit more clear. Puddicombe uses proven meditation methods — like counting breaths and being mindful of surroundings — to "train" your ...

Osho outlines a simple meditation method for children involving gibberish, laughter, and stillness. He also recommends activities like dancing and whirling to cultivate inner awareness and ...

You will learn meditation techniques as well as basic principles of cognition, such as the relationship between the way you think and how you feel. You will also have the opportunity to learn more ...

Herbalist and author Dr. Jenelle Kim highlights both May’s Mental Health Month with Asian American Pacific Islander (AAPI) Month by showcasing a Korean meditation method rooted in Qi Gong.