Osho outlines a simple meditation method for children involving gibberish, laughter, and stillness. He also recommends activities like dancing and whirling to cultivate inner awareness and ...

Water meditation, linked to astrology and the Moon, harnesses the soothing and purifying qualities of water. Techniques include focusing on water sounds, observing water surfaces, and visualizing calm ...

You will learn meditation techniques as well as basic principles of cognition, such as the relationship between the way you think and how you feel. You will also have the opportunity to learn more ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...

In meditation, Buddhists imagine the Buddha as a way of understanding Buddhist teachings. Tibetan Buddhists often use visualisation in meditation with the aim of imagining the Buddha so that they ...

Jenelle Kim highlights both May’s Mental Health Month with Asian American Pacific Islander (AAPI) Month by showcasing a Korean meditation method rooted in Qi Gong. Dr. Kim says Myung Sung ...

We will also develop technologies to visualize transitions in brain dynamics in real time and develop meditation methods based on these technologies. We will develop meditation and neurofeedback ...

Just hearing him say the word "focus" makes everything a bit more clear. Puddicombe uses proven meditation methods — like counting breaths and being mindful of surroundings — to "train" your ...