Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...

Yoga's gentle poses, breathwork, and meditation can alleviate pain, improve relaxation, and enhance overall well-being for ...

Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Before you dive into stargazing, pick a spot away from city lights and with a clear sky. This could be a dark sky park or ...