This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated. Hilot is an ancient Filipino holistic ...

To practice this breathing technique, start by lying down and placing one hand on your ... format is called Breath of the ...

Alongside, introducing mindfulness exercises, such as deep breathing, meditation, or yoga, into your daily routine can help lower stress levels. Mindfulness reduces stress hormones: Mindfulness ...

Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

Focused Breathing Meditation is a practice to bring your awareness into the present moment. By focusing on your breathing, ...

In today’s fast-paced world, stress has become a common companion for many. Whether it's work deadlines, family ...