Brain scans on monks show how meditation brings lasting neural changes Pioneering work on loving-kindness meditation (LKM) and compassion meditation (CM) conducted by Dr. Richard Davidson helped ...

Regular meditation reduces stress and improves focus, enhancing memory and mental clarity over time. Engaging in puzzles, ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity ...

Just as any other part of your body needs time and attention, your brain deserves the same care. While many daily activities ...

A new slew of high-tech scans aren’t the only way to safeguard your grey matter, looking at your lifestyle might be a more ...

Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

In addition, researchers have found that intermittent fasting has the potential to enhance brain function through the growth ...

Brain health is crucial as we age. While the brain stays active daily, certain activities can improve function and ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

Have a look at the oxford word the year, which ais actually a pretty common mental sate people find themselves in as a result ...