For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your ...

A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Discover how to strengthen your core with these essential exercises. Tone your abs, improve your stability, and boost your ...

This kind of exercise requires the right kind of gear, and one of our favorites here at Men's Health is the medicine ball. These space-efficient and travel-ready tools aren't limited to being used ...

Definitely one to add to the best ab workout list. According to the study, the third most-effective abdominal exercise was the simple crunch, but on a medicine or balance ball. Lie on the ball ...

Training your core from a standing position can be an excellent way to fire up your abs and slim down your ... width apart on the floor, holding a medicine ball, dumbbell, or resistance band ...