Related: How Gout Is Treated Gout diet goals may include: Eating nutritious foods that help your body eliminate uric acid Maintaining a healthy weight, which can help reduce pressure on the joints ...

However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.

Therefore, doctors recommend avoiding high-purine foods like the following: Foods to eat for people with gout An outlier to the rule is purine-rich vegetables like spinach, cauliflower ...

High uric acid levels can lead to gout. Here are foods to eat to reduce uric levels. According to a 2019 study, eating cherries and drinking cherry juice can help lower uric acid levels in people ...