Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Weight gain is typical for college student in his or her first year, he said. Purchasing University Dining Services meal plans with buffet-style service is mandatory for thousands of University ...

You may be able to add them to your diet in addition to solid meals. Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein ...

Try these protein-packed ladoos for a healthy winter weight gain. Made with almonds, cashews, flaxseeds, and ghee, these ladoos are a delicious and nutritious alternative to traditional sweets.

Weight gain in winter is common and can be caused by many factors; but according to a nutritionist, being aware of food ...

Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water.

The key is to veer away from refined pasta whenever possible, consume it in moderation, and choose a healthy recipe with lots of protein and veggies ... often loaded with excessive amounts of salt.