While it may seem difficult to have a satiating, 500-calorie lunch ... up the vitamin content of the meal. Brondo said pasta is great for meal prep because it's versatile and easy to make in ...
It's a balanced meal and delicious too. Ludlam-Raine said: "Chicken breast is a lean and low fat source of protein so it's great to add to your meals if your goal is fat loss and muscle gain.