Simple recipes mean healthy dinners are on the table with minimal fuss. Our column, ThePrep, has everything you'll need to ...

A 500-calorie diet can be dangerous without a doctor’s supervision. It can lead to malnutrition and other health problems. Healthy weight loss may include limiting food portions, burning ...

When it comes to sticking with a healthy eating plan, meal prep is key. After all, who has hours to spend in the kitchen?

offers a variety of traditional and easy-prep meal kits includes low-calorie and low-carb options provides meals for up to six people easy-to-make and satisfying meals for adults and kids not ...

“All meals are important if you’re looking to lose weight,” says Keri Gans, R.D.N., author of The Small Change Diet ... you’ll still stay under 500 calories. Salad is a deceptive ...