Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Having covered stories on the benefits offered by the Mediterranean diet, my curiosity got the better of me, prompting me to ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Bryan Johnson, a 47-year-old software millionaire, is making headlines for his unconventional approach to reversing aging.

Bryan Johnson, a 47-year-old biohacker and tech millionaire, has gathered attention for his four-day meal plan featuring ...

Whether you're starting the keto diet or just trying to stay on top of your keto meal planning, we've found the best keto meal delivery services to make your meal preparation a bit easier.

Bryan Johnson recently took to X to share his "next four days" diet plan which includes chickpea veggie frittata, lemon red ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...