Look at your calendar and count out 75 days from the day you want to start 75 Hard. Check all the commitments that are ...

Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

Southern Charm’s Madison LeCroy shared her day on a plate while committed to the 75 Hard challenge. LeCroy, 34, took to ...

"This is not a fitness challenge," Mr Frisella says on his website. "75 Hard is a transformative mental toughness programme." Here are the "critical tasks" or rules of the challenge... 1. Follow a ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Southern Charm’s Madison LeCroy shared her day on a plate while committed to the 75 Hard challenge. LeCroy, 34, took to social media in the new year to shine a light on her meal plan while on ...