After weeks of indulging in festive food and drink, people are challenging themselves to stick to the programme's strict ...

But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

The 75 Hard challenge was started by Andy Frisella in 2019. According to Frisella, the program is not a diet nor fitness plan. He calls it a “mental toughness” program, like “an Ironman for ...

For those who aren’t familiar, the 75-day plan was created by motivational ... Here’s what happened, including my interpretation of the 75 Hard diet, and the exercise I did.

Here are a few lessons that 75 Hard (and 75 Soft) offers, that extend far beyond diet and exercise. We all have go-to excuses for not going after our goals, ranging from “I don’t have the time ...

Eat what you want, when you want, where you want. You’ve got enough to focus on around campus: classes, studying, work and extracurricular activities. You shouldn't have to plan meal prep as well.

Every student living on campus must purchase one of the meal plans or dining options below each semester. Students who do not make a dining option selection will be automatically assigned a default ...

75 Hard is being approached by many as a way ... and does not give guidance over what classifies as a healthy diet in the plan, but it's understood to mean balanced and nutrient-rich.