From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

During the entire challenge, you should stick to a specific meal plan without cheat meals or alcohol. There's no 75 Hard diet ...

The 75 Hard challenge was started by Andy Frisella in 2019. According to Frisella, the program is not a diet nor fitness plan. He calls it a “mental toughness” program, like “an Ironman for ...

For those who aren’t familiar, the 75-day plan was created by motivational ... Here’s what happened, including my interpretation of the 75 Hard diet, and the exercise I did.