The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mayo Clinic Diet focuses on long-term change, creating healthy eating habits and establishing an active lifestyle. It’s the official diet plan of the Mayo Clinic and was developed by medical ...

Luckily, we've got you covered with a 7-day diet plan for weight loss created by nutritionist ... and 1 tablespoon of mayo (or drizzle of olive oil) Breakfast: A piece of 100 percent whole wheat ...