There are two phases of the Mayo Clinic Diet: “Lose It” and “Live It.” The first two weeks of the plan are the “Lose It” phase, which is designed to jump-start weight loss through ...

Weight loss with Ozempic or Wegovy lowers appetite. Doctors and dietitians share diet to eat on semaglutide to stay healthy, ...

Consider making and bringing healthy meal options to a holiday gathering to share with others. Keep in mind the number of ...

Part of the joy of the season may be gone — or feel different — for people who are taking popular weight-loss drugs and can't ...