Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

The different Buddhist traditions all have their own mantras. One of the most well-known mantras is om mani padme hum, which is associated with Tibetan Buddhism. This mantra expresses hope of ...

As well as speaking mantras, Buddhists give offerings and bow to show their dedication to the Buddha. Bowing three times shows respect to the Three Refuges.

How to chant: The Shanti Mantra can be chanted at any time of the day, especially when seeking harmony within oneself and ...