Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Confused if you are stressed out or feeling anxious Read this article to understand the difference between the two ...

Anxiety triggers the bodys fight or flight response causing heart palpitations through stress hormones and heightened ...

While everyone gets stressed, some people suffer from an anxiety disorder. Anxiety is a feeling of nervousness, unease or ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...

There are no specific medications to treat phobias, but some doctors may prescribe medications to help a person manage symptoms of a flying phobia, including anxiety and nausea. A doctor may ...

Navigating anxiety during sickness can be overwhelming, but with the right strategies and support, it's possible to manage symptoms effectively. By understanding the triggers and employing coping ...

Chronic stress can take a serious toll on both mental and physical health, contributing to problems like anxiety, insomnia, ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

A 2024 research analysis suggests that mind-body therapies may be effective in reducing symptoms like fatigue, sleep disturbances, and feelings of anxiety or depression. By managing these symptoms ...