Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating disorder." ...

The main hallmark of a keto diet is eating more fat and less carbohydrates. While some people claim that it is helpful for weight loss, many experts caution against the ketogenic way of eating due ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Then it was found that the effects of fasting could be replicated through a low-carbohydrate, high-fat eating plan, and so the keto diet was born in the 1920s as an epilepsy treatment. That is was ...

Some people wonder if women should eat more carbohydrates than men on the keto diet. Due to hormonal and physical differences ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring ... added sugar to no more than 36 grams per day for men and 25 grams for women. We earn a commission from ...

The keto, or ketogenic diet requires eating high-fat and low-carb: under 20-50g carbs a day. (For context, one large apple contains about 30g.) By eating this way, the body enters a state of ...