Strength training may reduce biological age by up to eight years, study finds
The research team observed the correlation between strength training and biological age in 4,800 participants.
Strength Training Can Make Your Body Eight Years Younger, A New Study Finds. A Trainer ...
Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...
Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How To Do It
Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...
Lifting weights three times a week can shed 8 years off your biological clock, says new ...
New research published in Biology has demonstrated that regular strength training could knock almost a decade off your age ...
New York Magazine14 天
The Very Best Workout Shoes for Men
weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...
AOL23 天
Experts Say Weight Lifting Is The Fountain Of Youth. Here's How To Get Started At Any Age
Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...
来自MSN1 个月
Spider-Man-inspired silk fiber can lift 80 times its weight
Scientists at Tufts University have developed a Spider-Man-inspired tech that shoots liquid silk, instantly hardening into a strong, sticky fiber capable of lifting objects 80 times its weight.
Business Insider India3 年
5 weight lifting myths for women and the health benefits women who lift weights gain
Women can and do excel at weight lifting. While heavy weight lifting is sometimes stereotyped as a men's sport, elite women athletes are, pound for pound, some of the strongest in the world.