Many people with sleep apnea benefit from oral devices that pull the lower jaw forward and hold it there, enlarging the ...

Scientists find benefits to breathing mostly through the nose, rather than the mouth, even as more than 50% of Americans breathe regularly through their mouths. In theory, mouth-taping could help ...

Nasal sprays are key in managing congestion, using saline for moisture, decongestants for swelling, and steroids for deeper ...

The idea behind mouth taping is to encourage nose breathing while sleeping. People are meant to breathe through their nose as it is the body’s air filtration system. Air is breathed in through ...

The idea behind mouth taping is to encourage nose breathing while sleeping. People are meant to breathe through their nose, as it is the body’s air-filtration system. Air is breathed in through ...