The man had sleep apnea—his airway was obstructed, which interrupted breathing at night, waking him repeatedly. But he ...

Athletes can boost performance and stamina by practicing efficient breathing techniques such as deep and nasal breathing. Exercises like patterned breathing, belly breathing, and others help ...

1 When nasal passages are blocked, nasal breathing can be more challenging, meaning it is harder to breathe through the nose. 1 Decongestant nasal sprays, on the other hand, tend to be medicated.

The idea behind mouth taping is to encourage nose breathing while sleeping. People are meant to breathe through their nose as it is the body’s air filtration system. Air is breathed in through ...