It's gymnastics on water and concussions are a risk ... "Just because of my gender, just because I’m a male in artistic swimming. When I first started I wanted to quit so many times.

He said: "The first thing I noticed with cold water swimming was the mental health ... "I noticed that men at the lakes are often on their own, and some of my friends told me they would like ...

Cold Club, which runs cold water swimming sessions for men at Eastbourne beach all year round, is an offshoot of men's mental health charity Mankind. John Kirby said the charity provides a "safe space ...

When you swim, some water is going to get into your mouth. For the most part, that is OK. In recreational pools chlorine is used to kill germs although it can take its sweet time killing some of them.