It’s that unpleasant sensation of fullness that’s often accompanied by gas, cramping, or even distension of the abdomen. While bloating can be caused by a variety of factors, such as stress ...
Apart from bloating in the abdomen, you can also feel puffy in your hands, feet, and even your face, adds Molly Kimball, RD, CSSD, the founder and director of Ochsner Eat Fit nonprofit initiative ...
Constipation, gas, stress, and anxiety also go hand-in-hand with bloating, so it’s best to have a safe, belly-friendly supplement on your side. Read on for the best supplements for bloating.
First, bloating is defined as a feeling of trapped gas in the abdomen, fullness or abdominal pressure, Szafron said. It can last from a few minutes to a few hours, depending on what triggered it.