Emily Leeming, who researches the gut microbiome, has tricks to get more fermented foods in her diet, including using kefir ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Making fermented foods at home is also great for the environment and your wallet because it reduces food waste, he said. And it's easy. "You can ferment just about any plant," he said, using only ...

Fermented foods have been a staple in diets worldwide for centuries, cherished for their distinct flavours and numerous ...

Here are some healthy and tasty fermented foods for your diet. Read below to learn about the incredible health benefits ... The fermentation process adds probiotics and boosts nutrient absorption, ...

Takahiro Terada, head chef at Tsuta, a ramen restaurant in Brooklyn, N.Y.

Recipes for Making and Using Pickles and Ferments, the first cookbook from Nick Vadasz, the founder of Vadasz, a fresh ...

and “I hope you will reopen soon,” which makes her happy. Why not make fermented foods part of your everyday life, like she does? Miso can be used as a marinade for fish and meat, in addition ...