Magnesium is an essential mineral, and most people get enough of it from food, but if you're low in magnesium, taking ...

While the vitamin is significant for one's physique, food should be one's main source of obtaining magnesium to stay healthy ...

Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

So how can we best boost our levels? Magnesium supplements have become popular, as have topical creams and Epsom salt baths.

Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to ...

THE topic of sleep seems to be permanently trending. And the fact that we all need sleep to function properly means that it’s ...

As mentioned, processed foods are low in magnesium—but it is worth remembering that certain foods are high in magnesium.

One of the most potent of these supplements is magnesium, which has proven highly effective for this specific problem. Magnesium is a mineral that plays a crucial role in many bodily functions ...

Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...

“When the winter blues settle in, science-backed supplements can lift spirits, calm the mind, and promote a brighter outlook ...