Magnesium is an essential mineral involved in over 300 biochemical reactions. It’s needed in energy production, protein ...

Magnesium supports immune function and helps keep the level of inflammation in the body in check. So how do you know if ...

Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health, and ...

Does magnesium lower blood pressure? Scientific evidence suggests magnesium may reduce the risk, but you’re better off ...

As mentioned, processed foods are low in magnesium—but it is worth remembering that certain foods are high in magnesium.

Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...

Magnesium supplements are said to help with a long list of ailments: sleep problems, migraine headaches, depression, high blood pressure, muscle cramps, constipation. One wellness coach on TikTok ...

Many studies say that about 48% of people with type 2 diabetes have low levels of magnesium. It could impair the body’s ability to regulate blood sugar levels effectively. Magnesium supplements can ...

Since the body cannot produce magnesium naturally, it must be obtained through diet or supplements. To maintain optimal magnesium levels, it’s crucial to consume foods that are naturally rich in ...