Two nutrition experts share the best time to take this mineral supplement—but it all depends on your why. Click here to learn ...

Some of the most common types of magnesium used in supplements include magnesium oxide, magnesium citrate, and magnesium glycinate. Another essential factor to consider is the dosage. The amount ...

If you want to add magnesium supplement in your current mental health medication routine, Dr. Beyer generally recommends 200 to 300mg per day, but it's always best to speak with your healthcare ...

However, studies show that many people in the United States and other countries consume less magnesium than they should. Many ...

The first is the type of magnesium used in the supplement. Magnesium citrate and magnesium glycinate are two of the most common types used in liquid supplements. Citrate is known for its ability ...

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Magnesium glycinate and magnesium citrate are two similar sounding but distinct chemical compounds that can have differing effects on the human body when consumed orally. Both may also be effective at ...

report_id=51476 The global glycinates market is experiencing significant growth, driven by increasing demand from the supplements, healthcare products, and animal feed sectors. Glycinates, ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...

A medical professional has looked into the ingredients of a popular internet drink that many claim helps them fall asleep ...

Sleepinox.com is raising the bar in sleep health with the launch of its revolutionary, anesthesiologist-formulated natural sleep supplement. Designed to promote restful, rejuvenating sleep, this ...