This is sometimes seen with magnesium oxide, specifically. We selected this as the best magnesium supplement for muscle cramps because it contains three forms of magnesium—glycinate, citrate ...

Ashwagandha and magnesium may promote better mental health and sleep quality, and it’s generally safe for most people to take ...

Magnesium glycinate may also help reduce depression symptoms in some people. A study published in 2022 included people with major depressive disorder who took 250 milligrams (mg) of magnesium ...

In contrast, magnesium acetyl taurate, magnesium malate, and magnesium glycinate all have high absorption ... and those taking 1,000 mg of magnesium oxide or more per day. A 2018 case series ...