With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

New Year fitness goals often fall by the wayside. While certain kinds of exercise depend on getting out and about, there’s a sure-fire way of ensuring it’s never far from your mind: buy a piece of ...

Slowly extend your arms back to the starting position. The hip abductor machine uses your glute med and smaller hip stabilising muscles. “This is a really good exercise because we don’t often ...

Rowing machines deliver a joint-friendly ... posture and incorporating variety into your workouts can significantly reduce the risk of back strain. How can I make sure my rowing form is correct?

If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a ...

but it also means you are unlikely to get the best times and speed you can during your workout. To ensure you maintain good posture, sit tall on the rowing machine and keep your back in this ...