Hammer fists are a legal and powerful strike in MMA. Learn why this technique is effective and how it can end a fight when used properly.

By partnering with UFC Gym, a global leader in fitness and martial arts training, MMA.inc is bridging the gap between MMA fandom and active participation. This collaboration empowers gyms, coaches, ...

Mixed martial arts (MMA) training has gained popularity among those seeking challenging and varied fitness regimens due to its intense workouts and functional training techniques. This rising interest ...