Firstly, lunges help to build muscle and strength. "Lunges involve eccentric loading (making a muscle work in its lengthened ...

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Fitness experts break down how to perform the seven best standing dumbbell exercises to get lean and toned all over.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...