Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...