The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

My client’s eyes wouldn’t meet mine as she tried to explain her recent, dramatic weight loss – at least a stone in a matter of weeks, I estimated. ‘It’s stress... there’s a lot going ...

She added: "This will give her a rough sense of how many calories she should consume each day to lose weight. From there, divide those calories up by breakfast, lunch, dinner, and snacks to know ...