Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...

Today, Meals on Wheels People continues to help seniors maintain their independence. By providing nutritious meals and ...

The noon meal program at the center is available to individuals of all ages. Meals are served from 11:30 a.m.-1 p.m., Monday through Friday, at $6 for on-site diners, and $6.50 for takeout plates.

She graciously agreed to take on the evening-meal (and breakfast) chores, serving up all kinds of delicious concoctions during our first 18 years. My job was cleaning up the kitchen afterward.

The community is invited to attend a casual and festive Christmas party at the Pagosa Senior Center on Wednesday, Dec. 18, from 11 a.m. to 1:30 p.m.