Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that ...

Vertex stock plummeted Thursday after the company's pain drug proved it's no better than a placebo in patients with lower ...

Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention ...

Discover expert tips to walk pain-free with simple stretches, exercises, and techniques to manage and prevent back pain.

A medical health professional has said that you need to menion leg pain to your GP as it could be because of an underlying ...

There are a few conditions that may be perceived as hip pain, when in reality they are the result of pain in another area of the body. For example, lower back pain that stems from the lumbar spine ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Muscles in the low back play a big role in major lifts like squats and deadlifts. Here are 5 low back exercises that will ...

6. I bet everything for my husband, Chae Soo-bin and Yoo Yeon-seok at the moment of decision after the accident...What's the ...

Whether your back pain is the result of a new injury or an existing condition, your sleep quality is important to your recovery. Studies show that sleep deprivation can lower your pain threshold ...