Protect your heart by eating more foods that have a beneficial effect on cholesterol. Here are the experts' favorites. The ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

High cholesterol is a common issue that can lead to serious health problems. However, making smart dietary choices can help ...

Fruit and vegetables contain both insoluble and soluble fibre which makes them a great choice that could also help to reduce ...

Making small changes to your diet could see cholesterol levels start to fall, according to health professionals ...

High cholesterol levels can put you at risk for heart disease, but the good news is that what you eat can make a big ...

You’ve likely heard of high cholesterol—a health issue that 86 million Americans over 20 deal with, raising their risk of cardiovascular diseases like heart attack and stroke. And while 47 ...

and low-density cholesterol (LDL). The cholesterol content in food is crucial to consider, as LDL (low-density lipoprotein, often referred to as "bad" cholesterol). The mnemonic of remembering the ...

Luckily, it is possible to lower cholesterol levels naturally, with dietary changes. And eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the ...

Here are some simple food alternatives that can help lower cholesterol levels and improve heart health. Saturated fats for healthy fats Saturated fats, found in animal products like red meat ...

A simple change in diet could reduce cholesterol ... aiming to eat five servings of fruit and vegetables each day. They also suggest to choose healthy protein sources, such as low-fat dairy ...

Studies show that regularly eating avocados can result in lower cholesterol ... Many of us turn to high-fat comfort foods when stressed, but doing so can take an extra toll on your heart health.