Lower back pain can easily land you in bed with a stiffening ... Return your knees to the center and repeat on the other side. If the stretch is too much for you, place a pillow or stack of ...

Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good night's sleep difficult. Try these tips to make ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Lower-back pain is extremely prevalent ... Your gym or recreational center may offer in-person classes. Lizotte encouraged people to approach any exercise with a careful mind set.

Objective To summarise the evidence for non-pharmacological management of low back pain (LBP) in athletes, a common problem in sport that can negatively impact performance and contribute to early ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex and there are a number of different muscles that cross over the hip ...