A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

I love a good deep core workout, but the planks and bird dogs that I usually do have started to get a little boring. I was ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Having well-developed lower abs can also improve athletic performance by enhancing the body’s ability to generate power and maintain endurance. By focusing on exercises that target the lower abs ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

To say goodbye to belly fat for good ... burned up to 30% more calories doing a fast-paced HIIT workout over a longer, lower-intensity session for the same amount of time. To start, hit fifteen ...

So what should you do if you want to focus specifically on your lower abs? These exercises can be done at home or in the gym, and are guaranteed to leave your core burning. One of Emma’s ...

Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams.

Having well-developed lower abs can also improve athletic performance by enhancing the body’s ability to generate power and maintain endurance. By focusing on exercises that target the lower abs ...

"The workout below is focussed on the external core by performing a variety of different crunches targeting the upper, middle and lower abs as well as the obliques," Jermaine explains. "We will ...

Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...