Tailbone pain, also known as coccydynia is a pain ... It may off-load pressure from the pelvis and coccyx, which can help keep your lower back and legs relaxed. By stabilising your spine, this ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Prevent muscle and joint pain through stretching and posture checks to help ease the aches caused by sitting all day.

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Our thoughts and emotions are responsible for 95% of our health problems. This means only 5% of our health issues come from things like toxins or physical problems. Think about the last time you got ...

Sleep becomes difficult as well, since tossing and turning can be frequently accompanied by lower back pain. Work can be ...

In fact, low back pain is the leading cause of disability ... (If you need support, place a block under tailbone.) Rotate torso to right and, looking up, reach toward the ceiling with right ...

Sleep becomes difficult as well, since tossing and turning can be frequently accompanied by lower back pain. Work can be ... running from your head to your tailbone," says Dr. Charles Gatto ...