This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Specifically, it’s your lower ab muscles that will be taking a lot ... You can work on any rep range that suits you for this exercise, whether that’s 5, 10 or 20. Alternatively, you can ...

And if you want to shed some extra cushion around your waistline, lower ab workouts are crucial to toning this area and ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

So what should you do if you want to focus specifically on your lower abs? These exercises can be done at home or in the gym, and are guaranteed to leave your core burning. One of Emma’s ...

The lower back, or lumbar region ... Keep the shoulders relaxed, abs pulled in and the inner thighs squeezing together. This exercise trains the back of the body to work in opposition to improve ...

While your "lower abs" aren't technically their own muscle, there are some exercises you may feel more in the lower section of your abdominals. Here are five lower abdominal exercises you can do ...

While your "lower abs" aren't technically their own muscle, there are some exercises you may feel more in the lower section of your abdominals. Here are five lower abdominal exercises you can do ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...

Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment. "V lines" form where the lower abs and obliques meet.