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来自MSN
2 天
5 Exercises That Can Strengthen Your Lower Back
Part of the core, the lower back supports the spine and enables movement. However, it is frequently overlooked, with most ...
2 小时
5 Resistance Band Workouts for a Toned Back
A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.
27 分钟
At 67, Denise Austin Shares ‘Low-Impact’ Cardio That’s ‘Easy’ on Joints
Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” ...
AOL
4 天
Doing these 20 exercises now can prevent low-back pain later
Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...
6 天
Meadow rows: the low-impact exercise for a stronger back and grip
Meadow rows can also be easier on your lower back too. In fact, in an interview with Tiger Fitness, John Meadows says this is ...
15 天
5 Effective Low-Impact Workouts for Weight Loss
Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...
7 小时
No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a ...
Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce ...
newsbytesapp.com
7 小时
Strengthening reflexes in lower legs with five exercises
Toe taps are a simple exercise with big benefits for foot speed and coordination. To do toe taps, stand facing a small step ...
13 天
A Trainer’s Low-Impact Treadmill Workout to Transform Your Waistline
A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.
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