Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...
Using just one bar, and as much weight as you can, squat for 8-10 reps. You’re going to set a countdown timer and work your ...
Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...
But what does exercise for a healthier lower back look like? Often, the advice is to avoid feeling your lower back when you exercise – keeping a straight spine and utilising your glutes ...
improv e posture and prevent low-back pain. So, while it may be aesthetic goals that bring you to lower-ab workouts, know that strengthening the area is crucial for your overall physical health ...
Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...
Is it just me, or does every bodyweight workout seem to involve endless jumping? There’s nothing wrong with jumping, but it’s ...
A mobility and functional training coach recommends this two-minute 'gut smash' exercise to relieve lower back pain and ...
Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...
A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.