Part of the core, the lower back supports the spine and enables movement. However, it is frequently overlooked, with most ...
A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.
Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...
Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” ...
Meadow rows can also be easier on your lower back too. In fact, in an interview with Tiger Fitness, John Meadows says this is ...
“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.
Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...
improv e posture and prevent low-back pain. So, while it may be aesthetic goals that bring you to lower-ab workouts, know that strengthening the area is crucial for your overall physical health ...
Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce ...
Toe taps are a simple exercise with big benefits for foot speed and coordination. To do toe taps, stand facing a small step ...
A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.