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来自MSN
3 天
5 Exercises That Can Strengthen Your Lower Back
Part of the core, the lower back supports the spine and enables movement. However, it is frequently overlooked, with most ...
2 小时
on MSN
Skip sit-ups – these four low-impact exercises are enough to strengthen your deep core ...
Sit-ups may be one of the oldest exercises in the book, but they’re also one of the most hated (alongside Bulgarian split ...
AOL
4 天
Doing these 20 exercises now can prevent low-back pain later
Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...
12 小时
5 Resistance Band Workouts for a Toned Back
A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.
6 天
Meadow rows: the low-impact exercise for a stronger back and grip
Meadow rows can also be easier on your lower back too. In fact, in an interview with Tiger Fitness, John Meadows says this is ...
Women's Health Aus
2 小时
A 10-minute Pilates workout for your follicular phase
In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.
9 小时
Denise Austin, 67, Shares ‘Low-Impact’ Cardio Workout That’s ‘Easy on the Joints’
“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.
16 小时
No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a ...
Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce ...
15 天
5 Effective Low-Impact Workouts for Weight Loss
Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...
4 天
I’m a personal trainer. These are the weight workouts I recommend, especially as you age
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
newsbytesapp.com
16 小时
Strengthening reflexes in lower legs with five exercises
Toe taps are a simple exercise with big benefits for foot speed and coordination. To do toe taps, stand facing a small step ...
13 天
A Trainer’s Low-Impact Treadmill Workout to Transform Your Waistline
A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.
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