Part of the core, the lower back supports the spine and enables movement. However, it is frequently overlooked, with most ...
A personal trainer explains how to perform five resistance band workouts for a toned, sculpted back and upper body.
Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” ...
Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...
Meadow rows can also be easier on your lower back too. In fact, in an interview with Tiger Fitness, John Meadows says this is ...
Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...
Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce ...
Toe taps are a simple exercise with big benefits for foot speed and coordination. To do toe taps, stand facing a small step ...
A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.