Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...
I realised that every time I did one of these said workouts, I felt almost immediate release and decompression in my lower back at the same time I was performing a hip opening exercise.
Tight hip flexors can lead to lower back pain, and one of the best ways to open up the hips is with an extended half-pigeon posture. Hashish notes it’s an effective mobility exercise and hip ...
Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Improving mobility isn’t just about pain reduction though – it also makes your workouts and day-to-day ...
Five exercises two reps ... And in this position, you're also building a nice, strong lower back too. Remember to hold it for one second up at the top. Make sure you don't feel any strain in ...