Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...
Tight hip flexors can lead to lower back pain, and one of the best ways to open up the hips is with an extended half-pigeon posture. Hashish notes it’s an effective mobility exercise and hip ...
But what does exercise for a healthier lower back look like? Often, the advice is to avoid feeling your lower back when you exercise – keeping a straight spine and utilising your glutes ...
Improve low back flexibility and strength with these two movements. The Top 5 Bulletproof Engines Manufacturers Ever Made NFL ...
Lower back pain from sitting at your desk for too long? Try these simple mobility moves. Improving mobility isn’t just about pain reduction though – it also makes your workouts and day-to-day ...
Part of the core, the lower back supports the spine and enables movement. However, it is frequently overlooked, with most ...
Five exercises two reps ... And in this position, you're also building a nice, strong lower back too. Remember to hold it for one second up at the top. Make sure you don't feel any strain in ...
Meadow rows can also be easier on your lower back too. In fact, in an interview with Tiger Fitness, John Meadows says this is ...
Lower into a lunge position, both knees bending 90 degrees. (Adjust feet if too wide or narrow.) Drive through feet to stand back up. How to use this list: Do the following exercises in order for ...
A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.