If you're worried about going a little overboard with sweets this Christmastime, try making these healthier cookie recipes ...

When we talk about healthy desserts, we're not really talking about low-calorie or low-sugar sweets, but rather the quality of what we're going to consume, meaning the nutrients. A food will ...

To my pleasant surprise, I found a variety of healthy Japanese sweets low in calories and fat. The desserts I’ll share with you here do contain sugar (they are desserts, after all). However, the ...

Halwa is a treat to have However it is often made with added sugar which can harm your health in several ways But dont worry!

Related: 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian ...