Our picks hover around 10 grams of sugar or less. ️ Low or moderate fat: Harris-Pincus enjoys non-fat yogurt varieties and adds her own mix of satisfying toppings, such as fiber-rich fruits ...

Start your day with a burst of tropical flavors! This Tropical Fruit and Yogurt Parfait recipe combines fresh papaya and/or ...

Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden ...

Incorporating the following low-sugar fruits into your diet can help you ... tangy flavor make them a delightful addition to salads, yogurt, or smoothies. 4. Blackberries: Another member of ...

Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not ...

Replace with classic Cheerios with milk for 7 grams of sugar. Yoplait Original Flavored Yogurt has 18g of sugar ... McDonald's Fruit & Maple Oatmeal packs 33g of sugar. For less calories and ...

Try to add these 5 low-glycemic foods to your nighttime routine to control high blood sugar spikes after 10pm.