Following a gout diet involves consuming foods that are low in purines ... of arthritis Avoiding or reducing purine-rich foods from animal and seafood sources Purine-rich vegetables do not ...

Foods to Include in a Low-Purine Diet Adopting a low-purine diet ... and cheese are excellent sources of protein and calcium without significantly increasing purine levels. In fact, some studies ...

Leafy greens and vegetable protein like soy are also a good source," says Singh. "Moderation is the key and avoiding the [high-purine] foods is the most important thing." By swapping out some of ...