We asked Dr Sheila Redfern, Consultant Clinical Child and Adolescent Psychologist at The Anna Freud Centre, about how we can recognise the signs of ... and feelings and low mood are not illnesses.

Research suggests that there’s a link between low calcium and low mood – here’s what an expert makes of it. As for food, the connection between the gut and brain has long been accepted ...

For people dealing with low mood or depression, the festive season can be a particularly difficult time for a number of reasons. Here are some simple ways to make the Christmas period easier to ...