Anxious thoughts and feelings and low mood are not illnesses ... on your phone and an alarm to wake up at the same time every day. If you have a set sleep schedule and feel rested, you are ...
Low dopamine days can be a struggle ... Dopamine is often called the “feel-good” neurotransmitter. It helps regulate mood, motivation, and pleasure. When these levels are low, you might ...
Sometimes depression manifests as a persistent low mood, a condition known ... People swing between the two poles of mood states, sometimes over the course of days, and sometimes over years ...
When the holidays end, it’s common to experience low mood—what many people call the ... there are shorter days and colder weather, potentially causing or increasing seasonal affective ...