Anxious thoughts and feelings and low mood are not illnesses ... on your phone and an alarm to wake up at the same time every day. If you have a set sleep schedule and feel rested, you are ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Psychologists describe the blah feeling as "low mood" or "languishing". Low mood is often temporary and can’t be attributed ...

Low dopamine days can be a struggle ... Dopamine is often called the “feel-good” neurotransmitter. It helps regulate mood, motivation, and pleasure. When these levels are low, you might ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

Sometimes depression manifests as a persistent low mood, a condition known ... People swing between the two poles of mood states, sometimes over the course of days, and sometimes over years ...