If you've got the winter blues from the sun setting so early, these therapist-backed habits will help you reclaim your ...

Light can also affect mood and mental health as the seasons change. During autumn and winter, symptoms such as low mood and fatigue can develop. But often, once spring and summer come round, these ...

Olivia Podmore was never referred for a detailed psychological assessment after she scored poorly on a mood test that indicated she found life meaningless and did not believe in her own self-worth.

Alabamians are being offered support and resources for mental health as winter moves in and days grow shorter, and the ...

It swings both ways, so if you feel tired, with this low mental focus, anxiety, irritation and mood, you may reach for refined foods low in vitamins and minerals, which give you a quick high that ...

Light can also affect mood and mental health as the seasons change. During autumn and winter, symptoms such as low mood and fatigue can develop. But often, once spring and summer come round ...