Heart UK lists it as another food good for lowering cholesterol because of its fibre content. The charity says: “Sweet potato ...

The data have been consistent for years, Bhatt says, that a plant-based, low-fat diet is good for heart health and can help you lower your cholesterol and triglyceride levels. "My days typically ...

And while 47 million people opt to lower their cholesterol ... the most common type of fat in the body, a high amount of which combined with high LDL or low HDL cholesterol can increase risk ...

You’ve likely heard of high cholesterol—a health issue ... insulin resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar, and very low in refined starches ...

Cholesterol is a fatty substance in blood, and while it is essential for a number of bodily functions, it can be dangerous ...

Drinking an extra glass of wine or one too many margaritas can add extra calories to your diet and increase your risk for ...

The Portfolio Diet is a diet plan designed to lower your ... and the National Cholesterol Education Program (NCEP) Step II diet — a program that limits your intake of fat, saturated fat, and ...

“The more adherent you can be to a diet like the portfolio diet ― or any predominantly whole food, plant-based diet ― the ...

Concerned about high cholesterol? The Portfolio diet, developed by Dr. David J.A. Jenkins, offers a plant-based approach to ...

Receiving a high cholesterol diagnosis can be a ... meat for plant-based proteins like these, which will reduce the saturated fat in your diet. Baked beans count too and are a good option if ...

A new study has found a close association between low-fat, high-carbohydrate diets, food insecurity, and metabolically ...